How does the sugar and salt content in this marinara sauce affect a diabetic or hypertensive diet?

With 4 g of sugars per 100 g, the sauce adds a modest amount of carbohydrate that can fit into a controlled‑carb plan if portion sizes are considered, while the 0.52 g of salt per 100 g is relatively low for sauces and is unlikely to spike blood pressure when used in typical serving amounts.

Is Organic Marinara suitable for vegan, keto, or gluten‑free diets?

Yes, the ingredient list contains only plant‑based, organic components and no added sugars or grains, making it fully vegan and gluten‑free; however, its carbohydrate content (about 4 g per 100 g) may be too high for strict keto regimens.

What is the optimal way to store this marinara sauce after opening to maintain its freshness?

Refrigerate the opened jar in a tightly sealed container and use it within 5‑7 days; prolong shelf life by keeping it cold, avoiding temperature swings, and discarding if you notice off‑odors or mold.

Kirkland Signature • 680 g

Organic Marinara

Fat And Sauces

Product Insights

Organic Marinara is an Italian-made tomato sauce that combines certified organic tomatoes, extra‑virgin olive oil, basil, carrots, sea onions and Toscano salt, all packaged under the Kirkland Signature brand. Per 100 g it delivers only 0.8 g of fat (zero saturated fat), 4 g of sugars and 0.52 g of salt, providing a low‑calorie, low‑fat option while still containing modest natural sugars and salt. It falls into the “Fat and sauces” PNNS group, carries a Nutri‑Score of B and is classified as a NOVA 3 product, indicating moderate processing.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal32 kcal

Iron0.3 mg

Comparative Analysis

Compared with average sauces, this marinara contains markedly less sugar (4 g vs 10.95 g), fat (0.8 g vs 12.01 g) and salt (0.52 g vs 5.02 g) per 100 g.

Ingredients

Organic Tomatoes, Organic PGI Extra Virgin Olive Oil, Organic Basil, Sea Onions, Organic Carrots, Organic Toscano Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Marinara.

Kirkland Signature

860ml