Why does Freeze Dried Strawberries receive a Nutri‑Score of D, and which nutrients are responsible?

The Nutri‑Score calculation penalises high energy (≈353 kcal) and especially high sugar content (44 g per 100 g); low protein (2.9 g) and the absence of fat give little positive points, resulting in an overall D grade despite the high fiber.

How might the sugar content in freeze‑dried strawberries affect a diabetic or hypertensive diet?

With 44 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management, while its zero salt content is harmless for hypertension but the sugar load remains a concern.

Is Freeze Dried Strawberries suitable for strict vegan, keto, or gluten‑free diets?

The ingredient list contains only strawberries, so the product is fully vegan and gluten‑free, but its very high carbohydrate and sugar levels make it incompatible with keto or other low‑carb dietary regimes.

Trader Joe's

Freeze Dried Strawberries unsweetened & unsulfured

Fruits And Vegetables

Product Insights

Freeze Dried Strawberries are 100 % freeze‑dried strawberry pieces, classified in the Fruits and vegetables – Dried fruits group. They carry a Nutri‑Score of D and belong to NOVA 1, indicating minimal processing, while providing zero fat, zero saturated fat, and no added salt. Nevertheless, the product is high in natural sugars (44 g per 100 g) and calories (≈353 kcal), offset by very high dietary fiber (≈20.6 g) and modest protein (≈2.9 g).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal353 kcal

Iron7.4 mg

Comparative Analysis

Compared with typical dried fruit snacks, this freeze‑dried strawberry product contains far less fat and salt, slightly lower sugar, but substantially more fiber and calories per 100 g.

Ingredients

FREEZE DRIED STRAWBERRIES

84%

35%

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