Why is Natural Vanilla Ice Cream classified as ultra‑processed (NOVA 4) and which additives does it contain?

The ice cream is made from refined dairy ingredients, sugar and a stabiliser, and it includes the food‑grade additive tara gum (E‑417) to improve texture, which together place it in the ultra‑processed NOVA 4 category.

How do the sugar and saturated‑fat levels in Natural Vanilla Ice Cream affect people with diabetes or high blood pressure?

With 21.2 g of sugar and 6.8 g of saturated fat per 100 g, the product can raise blood glucose quickly and increase LDL cholesterol, which may worsen glycaemic control for diabetics and raise cardiovascular risk for those with hypertension.

Is the milk in Natural Vanilla Ice Cream a concern for people with dairy allergies?

Yes, milk is listed as a major ingredient and is highlighted as an allergen, so individuals with a milk allergy should avoid this ice cream.

Breyers

Natural Vanilla Ice Cream

Desserts

Product Insights

Natural Vanilla Ice Cream is a creamy frozen dessert made primarily from milk, cream, and sugar, flavored with natural vanilla. Its PNNS classification places it in the dairy group, it carries a Nutri‑Score of D and falls in the ultra‑processed NOVA 4 category, reflecting its high sugar (21.2 g per 100 g) and saturated fat (6.8 g) content while providing modest protein (3.4 g) and calcium (0.12 g). Its nutrient profile shows a moderate total fat level (10.2 g) and low salt (0.14 g), but the high added‑sugar level and presence of the additive tara gum (E‑417) limit its suitability for low‑sugar or clean‑label diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal198 kcal

Fat10.2 g

Saturated Fat6.8 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average frozen dessert, this ice cream contains slightly less sugar and total fat, markedly lower salt and energy, but a higher amount of saturated fat while providing less fiber and carbohydrates.

Ingredients

MILK, CREAM, SUGAR, SKIM MILK, TARA GUM, NATURAL FLAVOR. CONTAINS MILK.

84%

35%

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Frequently Asked Questions

Everything you need to know about Natural Vanilla Ice Cream.