M&S
Coconut water
Product Insights
Coconut water from Marks & Spencer is a plant‑based beverage composed of 99 % coconut water and 1 % ascorbic‑acid antioxidant. It carries a Nutri‑Score of B, falls into the low‑impact NOVA 1 category, and is classified in the ‘Beverages’ and ‘Unsweetened beverages’ PNNS groups, offering virtually no fat, saturated fat or salt. The drink does contain 3.4 g of sugars per 100 g, which is moderate but far below average sugary drinks, and it includes a small amount of added vitamin C as a preservative.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical beverages (average 15.5 g sugars, 2.1 g fat, 1.5 g saturated fat, 0.24 g salt and 101 kcal per 100 g), this coconut water provides only 3.4 g sugars, 0 g fat, 0 g saturated fat, 0.08 g salt and 14 kcal, making it markedly lower in calories, fat and sugar.
Ingredients
Coconut Water (99%), antioxidant: ascorbic acid.
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Frequently Asked Questions
Everything you need to know about Coconut water.
