Why is Mature Cheddar & Red Onion Hand Cooked Crisps classified as ultra‑processed (NOVA 4) and which additives does it contain?

The crisps undergo multiple industrial steps such as cutting, frying, drying, and flavor coating, which places them in the ultra‑processed NOVA 4 category. The ingredient list includes the food‑grade additives E160c (paprika extract) for colour and E330 (citric acid) as an acidifier, as well as flavourings that contain milk, all of which contribute to the classification.

How does the sugar and salt content in these crisps affect people with diabetes or hypertension?

With only 1.3 g of sugar per 100 g, the crisps have a minimal impact on blood‑glucose levels and are generally acceptable for a diabetic diet when eaten in moderation. However, they contain 0.95 g of salt per 100 g, which can contribute to sodium intake and may need to be limited by individuals managing hypertension.

Based on the ingredient list, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains dairy‑derived ingredients such as whey powder, cheddar cheese and flavourings. It is not keto‑friendly due to a high carbohydrate level of 51.5 g per 100 g. Gluten‑free status is confirmed by the label. Halal suitability cannot be guaranteed without a specific certification, although the ingredients themselves are not prohibited.

Marks & Spencer • 150 g e

Mature Cheddar & Red Onion Hand Cooked Crisps

Salty Snacks

Product Insights

Mature Cheddar & Red Onion Hand Cooked Crisps are a 150 g bag of seasoned potato chips produced by Marks & Spencer, positioned as a savory snack within the salty‑snacks and appetizers groups. They carry a Nutri‑Score of D and are classified as NOVA 4, reflecting an ultra‑processed product that is high in fat (28.5 g/100 g), moderate in saturated fat (2.5 g/100 g) and salt (0.95 g/100 g), while containing low sugar (1.3 g/100 g) and providing 498 kcal per 100 g. The snack is labeled gluten‑free and vegetarian, but it contains milk‑derived ingredients such as whey powder, cheddar cheese and flavorings, making it unsuitable for vegans or those with dairy allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables15 %

Comparative Analysis

Compared with the average salty‑snack, these crisps contain less sugar (1.3 g vs 3.84 g per 100 g) and less salt (0.95 g vs 52.44 g), but they are higher in total fat (28.5 g vs 23.6 g) and lower in saturated fat (2.5 g vs 5.1 g).

Ingredients

Pommes de terre, Huile végétale (Huile de colza, Huile de tournesol), Lactosérum en poudre (Lait), Fromage cheddar affiné déshydraté (Lait), Oignon déshydraté, Sel, Babeurre déshydraté (Lait), Levure déshydratée, Extrait de levure déshydraté, Oignon de printemps déshydraté, Arômes (contiennent Lait), Persil déshydraté, Acidifiant: Acide citrique, Ail déshydraté, Colorant: Extrait de paprika

84%

35%

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