Why is Nutri‑Grain strawberry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined grains, concentrated fruit purees, corn syrup and multiple food‑industry additives, which places it in NOVA group 4. Its additive list includes citric acid (E330), sodium alginate (E401), dicalcium phosphate (E341 ii), lecithins (E322), carrageenan (E407), guar gum (E412), and several others that aid texture, preservation and flavor.

How does the high sugar content in Nutri‑Grain strawberry affect a diabetic or hypertensive diet?

With 35 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for tight glycemic control in diabetes; however, its salt level (0.7 g per 100 g) is lower than average, so it adds less sodium pressure for hypertension but the overall high carbohydrate load still requires careful portion control.

Is Nutri‑Grain strawberry suitable for vegan, gluten‑free, or other strict dietary regimes?

No. The product contains milk ingredients, wheat flour and wheat gluten, which disqualify it from vegan, dairy‑free, and gluten‑free diets, and it also lists soy lecithin, making it unsuitable for those avoiding soy.

Kellogg's • 295g

Nutri-grain fraise

Sugary Snacks

Product Insights

Nutri‑Grain strawberry is a Kellogg's cereal bar classified as a sugary snack (PNNS group: Sugary snacks). It carries a Nutri‑Score of D and falls into NOVA group 4, indicating an ultra‑processed product that contains eleven additives such as E330 (citric acid), E401 (sodium alginate) and E322 (lecithins), while offering moderate fiber (5.4 g per 100 g) and low saturated fat (1.35 g per 100 g). The bar is high in sugar (35 g per 100 g), contains gluten, milk and soy allergens, and is therefore best suited as an occasional treat rather than a staple for low‑sugar or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars45.6 g

Fruits & Vegetables4.2 %

Comparative Analysis

Compared with the average cereal bar, this Nutri‑Grain strawberry bar contains considerably more sugar (35 g vs 29 g per 100 g) but less fat (8 g vs 18 g) and lower salt (0.7 g vs 2 g).

Ingredients

Filling [sugar, corn syrup, vegetable glycerin, strawberry puree concentrate, modified corn starch, concentrated carrot juice (for colour), natural flavour, concentrated lemon juice, modified cellulose, citric acid, sodium alginate, sodium citrate, dicalcium phosphate], Whole grain whole wheat flour, Sugars (sugar/glucose-fructose, dextrose), Whole grain oats, Wheat flour (niacinamide, thiamine mononitrate, riboflavin), Vegetable oil, Vegetable oil shortening, Modified milk ingredients, Salt, Cellulose, Natural flavour, Potassium bicarbonate, Wheat bran, Soy lecithin, Wheat gluten, Corn starch, Carrageenan, Niacinamide, Guar gum, Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12), Thiamine hydrochloride, Pyridoxine hydrochloride (vitamin B6), Riboflavin, Mannitol, Contains: Wheat, Oats, Milk, Soy

84%

35%

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