Why is Veggie Crisps zesty ranch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines multiple processed ingredients such as rice flour, corn flour, modified milk ingredients and flavorings, and it includes added additives like sodium acetate (E262i) and malic acid (E296), which places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 6.7 g of sugars and 2.5 g of salt per 100 g, the snack can raise blood glucose levels and contribute to higher sodium intake, which may be problematic for people managing diabetes or high blood pressure.

Based on the ingredients, is this product suitable for vegan, gluten‑free or keto diets?

The product is not vegan because it contains modified milk ingredients and cheddar cheese powder, it is not guaranteed gluten‑free due to possible wheat traces, and its high carbohydrate content (over 66 g per 100 g) makes it unsuitable for a keto diet.

Dare • 100g

Veggie Crisps zesty ranch

Salty Snacks

Product Insights

Veggie Crisps zesty ranch are a Canadian-made salty snack made from dried vegetables, rice flour, sunflower oil, corn flour and cheddar cheese powder, sold in a 100 g package. They belong to the Salty snacks group, carry a Nutri‑Score of D and are classified as ultra‑processed (NOVA 4), with 2.5 g of salt and 6.7 g of sugars per 100 g while providing 10 g of protein and 6.7 g of fiber. The presence of milk, possible wheat and soy traces and the additives E262i and E296 make it unsuitable for vegans and may be a concern for those with dairy, gluten or soy sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Vitamin E5 mg

Vitamin B10.3 mg

Iron6.7 mg

Magnesium67 mg

Comparative Analysis

Compared with average crisps, Veggie Crisps zesty ranch contain less fat and far less salt but higher sugars, carbohydrates, fiber and protein per 100 g.

Ingredients

dried vegetables (yellow and green pea, potato, onion, garlic, tomato, spinach, carrot, beet), rice flour, sunflower oil, corn flour, modified milk ingredients, salt, sugar, yeast extract, corn starch, maltodextrin, flavour, cheddar cheese powder, spices, malic acid, sodium acetate. contains: milk. may contain wheat and soya. made in a non-dare facility. ingrédients: légumes secs (pois jaune et vert, pomme de terre, oignon, ail, tomate, épinard, carotte, betterave), farine de riz, huile de tournesol, farine de maïs, substances laitières modifiées, sel, sucre, extrait de levure, amidon de maïs, maltodextrine, arôme, poudre de fromage cheddar, épices, acide malique, acétate de sodium. contient: lait. peut contenir du blé et du soya. fabriqué dans une usine n'appartenant pas à dare.

84%

35%

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