Question 1

Why does the Cheddar cheese ploughman's sandwich receive a Nutri-Score of D and which nutrients contribute most to this rating?

Accepted Answer

The Nutri-Score D is driven primarily by its relatively high saturated fat (5.8 g) and salt (0.93 g) per 100 g, which generate negative points, while its low fiber and lack of fruit or vegetable content provide few positive points, resulting in an overall score of 12.

Question 2

How does the sugar and salt content of this sandwich affect people with diabetes or high blood pressure?

Accepted Answer

With 3.9 g of sugars and 0.93 g of salt per 100 g, the sandwich is lower in sugar than many processed foods but still adds to daily carbohydrate intake, which can raise blood glucose levels for diabetics, and its moderate salt contributes to sodium intake that may challenge blood‑pressure control in hypertensive individuals.

Question 3

Is this sandwich suitable for specific diets such as vegan, keto, halal or gluten‑free?

Accepted Answer

The product contains cheddar cheese (milk) and wheat bread, so it is not vegan or gluten‑free, and it does not meet halal criteria unless the cheese is certified; however, its relatively low carbohydrate content (23 g) and high fat make it compatible with a keto approach if the bread is omitted.

Marks & Spencer

Cheddar cheese ploughmans sandwich

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