Why is Seedless Strawberry Jam classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The jam is labeled NOVA 4 because it includes industrial ingredients such as high‑fructose corn syrup, corn syrup, added sugar and food additives; the listed additives are citric acid (E330) and fruit pectin (E440), which are added during manufacturing rather than being naturally present.

How does the sugar content in this jam affect a diabetic diet?

With 12 g of total sugars and 25 g of added sugars per 100 g, the jam can cause rapid blood‑glucose spikes, so people with diabetes should limit portion sizes or avoid it altogether to maintain stable glucose levels.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, or gluten‑free?

All ingredients are plant‑derived, making the jam vegan and gluten‑free, but the high amount of added sugars and syrups means it is not compatible with a keto diet, which restricts carbohydrate intake.

Smucker's • 18 oz

Seedless Strawberry Jam

Sugary Snacks

Product Insights

Seedless Strawberry Jam is a plant-based sweet spread classified in the “Sugary snacks” and “Sweets” groups. It carries a Nutri-Score of B and is placed in the ultra-processed NOVA 4 category, reflecting the presence of high-fructose corn syrup, corn syrup, added sugar and two food additives (E330, E440). While it provides zero fat, saturated fat and salt, it still contains 12 g of sugars (25 g added sugars) per 100 g, making it relatively low in fat but high in sugar.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal250 kcal

Energy1105 kJ

Fat0 g

Saturated Fat0 g

Carbohydrates13 g

Comparative Analysis

Compared with the average values for its category, this jam contains far less fat (0 g vs 10.5 g), no saturated fat (0 g vs 7 g) and significantly lower sugar (12 g vs 53.4 g) and salt (0 g vs 0.36 g) per 100 g, highlighting its low‑fat profile but still notable sugar content.

Ingredients

strawberries, high fructose corn syrup, corn syrup, sugar, fruit pectin, citric acid,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Seedless Strawberry Jam.

Hartley’s

300 g