Why does Cheese & Tomato Pizza receive a Nutri‑Score of C and which nutrients drive this rating?

The Nutri‑Score of C results from a balance of negative points for energy (1046 kJ), total fat (10.4 g), saturated fat (3.3 g) and salt (1.19 g) that outweigh the positive points earned for fiber (3.26 g) and the modest fruit‑vegetable‑legume content (15.8 %). These negatives push the overall score to 10, placing it in the middle C band.

How might the sugar and salt levels in Cheese & Tomato Pizza affect a diabetic or hypertensive diet?

With 2.23 g of sugar per 100 g, the pizza is lower than the average pizza, so it adds only a modest glucose load, but the 1.19 g of salt still contributes noticeably to daily sodium limits, which can raise blood pressure in hypertensive individuals; portion control is therefore recommended.

Is Cheese & Tomato Pizza suitable for vegan, gluten‑free, or keto diets?

No. The pizza contains dairy cheese (mozzarella and mild cheddar) and wheat‑based flours, making it unsuitable for vegans and those with gluten intolerance, while its carbohydrate content (29 g per 100 g) is far too high for a keto regimen.

Sainsbury's

Cheese & Tomato Pizza

Composite Foods

Product Insights

Cheese & Tomato Pizza is a ready‑to‑eat frozen pizza that belongs to the Composite foods group and the Pizza pies and quiches sub‑category. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering 3.26 g of fiber and 8.17 g of protein per 100 g but also containing 10.4 g of fat, 3.3 g of saturated fat and 1.19 g of salt. The product provides a convenient cheese‑tomato option but should be enjoyed in moderation, particularly by those monitoring fat, salt or overall calorie intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal250 kcal

Energy1046 kJ

Fat10.4 g

Saturated Fat3.3 g

Cholesterol0 g

Comparative Analysis

Energetically comparable to the average pizza, this product contains less sugar (2.23 g vs 4.14 g), less total fat (10.4 g vs 11.4 g), less saturated fat (3.3 g vs 4.9 g) and lower salt (1.2 g vs 2.2 g), while providing slightly more carbohydrates and less protein than the typical 100 g serving of pizza.

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mozzarella Cheese (20%) (Cows' Milk), Water, Tomato (9%), Rapeseed Oil, Tomato Purée, Mild Cheddar Cheese (2.0%) (Cows' Milk), Semolina (Wheat), Yeast, Sugar, Salt, Garlic Purée, Basil, Oregano, Wheat Flour.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cheese & Tomato Pizza.

Lidl