Which specific nutrients lower the Nutri-Score of Sainsbury's 80% Dark Chocolate to D?

The D rating is driven mainly by its high saturated fat (27.7 g) and sugars (19.9 g) per 100 g, which generate the bulk of its negative points, outweighing the modest positive points from fiber (10.8 g) and the low salt level.

How does the sugar content of this 80% dark chocolate affect a diabetic diet?

With 19.9 g of sugar per 100 g, the bar provides a moderate amount of carbohydrate, so people with diabetes should count it toward their daily sugar allowance and consume it sparingly to avoid rapid blood-glucose spikes.

Is Sainsbury's 80% Dark Chocolate suitable for vegan or keto diets?

The chocolate contains only cocoa mass, cocoa butter and sugar, so it has no dairy or animal ingredients and fits a vegan diet, although the sugar may be processed with bone char for some manufacturers; its low carbohydrate and high fat profile also aligns well with keto principles, though the added sugar may be a concern for strict keto followers.

Sainsbury's • 100g

80% Dark Chocolate

Sugary Snacks

Product Insights

Sainsbury's 80% Dark Chocolate is a high-cocoa snack classified under the Sugary snacks and Chocolate products groups. It carries a Nutri-Score of D and is placed in NOVA group 3, reflecting a processed chocolate with relatively high saturated fat (27.7 g) and sugar (19.9 g) per 100 g, though its fiber content (10.8 g) and cocoa percentage are positive nutritional attributes. Overall, the bar offers a rich cocoa flavor and notable fiber, but consumers should be aware of its elevated saturated fat and sugar levels when managing calorie or heart-health goals.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal592 kcal

Fat45.5 g

Saturated Fat27.7 g

Carbohydrates30.6 g

Sugars19.9 g

Comparative Analysis

Compared to the average snack, this 80% dark chocolate contains about half the sugar (19.9 g vs 40.2 g) and less than a quarter of the salt (0.09 g vs 0.42 g) but has a markedly higher saturated fat content (27.7 g vs 19.0 g).

Ingredients

Cocoa Mass, Cocoa Butter, Sugar. Dark Chocolate contains: Cocoa Solids 80% minimum.

84%

35%

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Frequently Asked Questions

Everything you need to know about 80% Dark Chocolate.

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Sainsbury's • 100g

80% Dark Chocolate

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal592 kcal

Fat45.5 g

Saturated Fat27.7 g

Carbohydrates30.6 g

Sugars19.9 g

Comparative Analysis

Ingredients

Cocoa Mass, Cocoa Butter, Sugar. Dark Chocolate contains: Cocoa Solids 80% minimum.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.