Why is Chicken & Bacon Caesar Wrap classified as ultra‑processed (NOVA 4) and which additives does it contain?

The wrap is made from many industrial ingredients, added flavors, preservatives and processing steps, which places it in NOVA group 4; its label lists additives E251 (sodium nitrate), E301 (ascorbic acid), E450 (diphosphates), E500/E500ii (sodium bicarbonate) and other processing agents.

How do the sugar and salt levels in this wrap affect people with diabetes or hypertension?

With only 1.8 g of sugars per 100 g, the product has a minimal impact on blood glucose for diabetics, but its 1 g of salt per 100 g is moderate and can contribute to daily sodium limits, so hypertensive individuals should monitor portion size.

Is the Chicken & Bacon Caesar Wrap suitable for vegan, keto, halal, or gluten‑free diets?

No; the wrap contains chicken, pork bacon, cheese, egg yolk and wheat flour, making it unsuitable for vegan, halal and gluten‑free diets, and its 23.5 g of carbohydrates per 100 g exceeds the low‑carb threshold required for a keto diet.

M&S

Chicken & Bacon Caesar Wrap

Composite Foods

Product Insights

Chicken & Bacon Caesar Wrap is a ready‑to‑eat sandwich from M&S classified in the Sandwiches food group. It supplies 11.3 g of protein, 1.8 g of fiber and only 1.8 g of sugars per 100 g, delivering lower fat, saturated fat and salt than the average sandwich, but it is labeled as ultra‑processed (NOVA 4) and carries a Nutri‑Score of C while containing several additives (E251, E301, E450, E500/E500ii) and common allergens such as fish, milk and gluten. Overall the wrap offers modest protein and reduced sugar compared with typical wraps, yet its processed nature and additive content limit its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal281 kcal

Fat15.3 g

Saturated Fat3.6 g

Carbohydrates23.5 g

Sugars1.8 g

Comparative Analysis

Compared with the average sandwich, this wrap contains about 30 % less sugar, 20 % less fat and 40 % less salt, while also delivering roughly 40 % less protein and 20 % fewer calories per 100 g.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Roast Chicken Breast (18%) Lettuce (12%) Water Vegetable Oil (Sunflower/Rapeseed) Smoked British Bacon (5%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon) Curing Salt (Salt Preservative: Sodium Nitrate, Sodium Nitrite) Sugar Flavouring Antioxidant: E301) Italian Hard Cheese (Milk) Spinach Palm Oil Lemon Juice Pasteurised Egg Yolk Humectant: Glycerol Malted Wheatflakes (contain Gluten) Olive Oil Sugar Salt. Raising Agent: Sodium Bicarbonate, E450 Anchovies (Fish) White Wine Vinegar Cornflour Sprouted Buckwheat Seeds Sprouted Spelt Flour (Wheat contains Gluten) Sprouted Wheatflour (contains Gluten) Rapeseed Oil - Chicken Stock (Water Chicken Bones Seaweed Chicken Skin Yeast Extract Shiitake Mushrooms Sugar) Garlic Purée Acidity Regulator: Malic Acid Potato Starch Vinegar Dried Mustard Coarse Black Pepper Wheatgerm (contains Gluten) Mustard Husk Wheat Starch (contains Gluten) Turmeric Ground Pimento. • • • • . · • • • • • . . • • ingredients in bold

84%

35%

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