Why is Smooth Hazelnut Chocolate Spread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because its ingredient list is dominated by refined components such as added sugar, refined rapeseed oil, cocoa butter and hazelnut paste, and it includes a manufactured emulsifier (soy lecithin, listed as additive E322) and a vanilla extract; these industrially processed ingredients give it the ultra‑processed status.

How does the high sugar and saturated‑fat content of this spread affect people with diabetes or heart disease?

The 44.6 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetics, while the 7.1 g of saturated fat contributes to LDL cholesterol elevation, increasing cardiovascular risk; therefore it should be consumed only sparingly by those groups.

Is the hazelnut paste in this spread a concern for consumers with nut allergies?

Yes, the product contains 13 % hazelnut paste, so it is a clear source of tree‑nut protein and must be avoided by anyone allergic to hazelnuts or other nuts; it also lists milk and soy as allergens.

M&S • 400 g

Smooth Hazelnut Chocolate Spread

Sugary Snacks

Product Insights

Smooth Hazelnut Chocolate Spread is a sweet, hazelnut‑based paste marketed for breakfast and snacking, classified in the PNNS groups "Sugary snacks" and "Sweets". It carries a Nutri‑Score of E and falls into NOVA group 4, indicating an ultra‑processed product with high levels of added sugar (44.6 g), saturated fat (7.1 g) and overall energy (595 kcal per 100 g), while its salt content is low (0.08 g). On the positive side, the spread provides 6.2 g of protein, 3.3 g of fiber and contains hazelnut and cocoa, but it also contains milk, soy and a soy‑lecithin emulsifier (E322), making it unsuitable for vegans and for people with nut, dairy or soy allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal595 kcal

Fat41.4 g

Saturated Fat7.1 g

Carbohydrates47.1 g

Sugars44.6 g

Comparative Analysis

Compared with average breakfast spreads, this hazelnut chocolate spread contains dramatically more fat (41.4 g vs 10.5 g) and calories (595 kcal vs 373 kcal) but considerably less sugar (44.6 g vs 53.4 g) and salt (0.08 g vs 0.36 g), while offering higher protein (6.2 g vs 2.9 g) and fiber (3.3 g vs 2.3 g).

Ingredients

Sugar, Rapeseed Oil, _Hazelnut_ Paste (13%), Dried Skimmed _Milk_, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (_Soya_ Lecithin), Bourbon Vanilla Extract

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth Hazelnut Chocolate Spread.

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M&S • 400 g

Smooth Hazelnut Chocolate Spread

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal595 kcal

Fat41.4 g

Saturated Fat7.1 g

Carbohydrates47.1 g

Sugars44.6 g

Comparative Analysis

Ingredients

Sugar, Rapeseed Oil, _Hazelnut_ Paste (13%), Dried Skimmed _Milk_, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (_Soya_ Lecithin), Bourbon Vanilla Extract

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.