Why is Chicken Pot Pie Tender White Meat Chicken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from many industrial‑level ingredients, including modified starches, maltodextrin, carrageenan, soy lecithin, xanthan gum, guar gum, methylcellulose, flavor enhancers (disodium inosinate E631, disodium guanylate E627), polysorbate 60, and caramel colour E150c, which together place it in NOVA group 4.

How does the high saturated fat and salt content in this product affect a diabetic or hypertensive diet?

The 11 g of saturated fat per 100 g can raise LDL cholesterol, and the 1.6 g of salt exceeds recommended limits, which may aggravate hypertension; while the low sugar (2 g) is less problematic for blood glucose, the overall energy density and fat profile make it unsuitable for strict diabetic or heart‑healthy diets.

Based on its ingredients, is this product suitable for gluten‑free, vegan, or keto diets?

No; it contains wheat flour (gluten), non‑fat milk and cream (dairy), soy protein, and a relatively high carbohydrate crust, so it is not gluten‑free, not vegan, and the high carbs (≈21 g per 100 g) make it incompatible with keto guidelines.

Marie Callender's • 425g

Chicken Pot Pie Tender White Meat Chicken

Frozen Foods

Product Insights

This frozen chicken pot pie consists of a white‑meat chicken filling with carrots, peas, celery and a wheat‑based crust, placing it in the prepared meat dishes family. It carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed status with numerous additives such as maltodextrin, carrageenan, xanthan gum, and flavor enhancers (E631, E627). Nutritionally, it supplies 13.8 g fat (including 11 g saturated fat) and 1.6 g salt per 100 g, which exceeds typical averages, while its sugar (2 g) and fiber (2 g) are modest, making it calorie‑dense but low in sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal220 kcal

Added Sugars0.5 g

Iron1.8 mg

Comparative Analysis

Compared with the average frozen‑meal profile (10.8 g sugar, 8.2 g fat, 3.9 g saturated fat, 0.62 g salt per 100 g), this pot pie contains far less sugar (2 g) but considerably more total fat (13.8 g), saturated fat (11 g) and salt (1.6 g), placing it on the higher‑end of the nutrient density spectrum.

Ingredients

Filling: chicken broth (water, chicken broth powder [maltodextrin, chicken broth, salt, flavors]), cooked chicken (white meat chicken, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring), carrots, peas, water, celery, modified corn starch, onions, contains 2% or less of: salt, soybean oil, nonfat dry milk, chicken flavor (contains chicken broth, rendered chicken fat, salt, flavor, disodium inosinate & disodium guanylate, polysorbate 60, xanthan gum), cream, sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.

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Frequently Asked Questions

Everything you need to know about Chicken Pot Pie Tender White Meat Chicken.

Ingredients