Aroy d • 400 ml
Lait de coco
Product Insights
Lait de coco is a canned coconut milk marketed as a plant-based milk substitute for desserts. It carries a Nutri-Score of E and is classified in NOVA group 4, reflecting its ultra-processed status; per 100 ml it contains 19 g fat (including 17 g saturated fat), 2 g sugars, 1.6 g protein and 185 kcal, making it very high in fat but low in sugar and salt. While it offers a vegan, gluten-free option with 70 % coconut extract, the high saturated‑fat content and low protein limit its healthfulness for heart‑healthy or low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average plant‑based milk substitute, this coconut milk contains roughly three times more fat (19 g vs 6.97 g) and saturated fat (17 g vs 3.39 g), but far less sugar (2 g vs 10.75 g) and salt (0.05 g vs 0.37 g), resulting in a higher caloric value (185 kcal vs 142 kcal).
Ingredients
Extrait de noix de coco 70%, eau, emulsifiant (E435)
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Frequently Asked Questions
Everything you need to know about Lait de coco.
