Bofrost
Cœurs de filet de lieu noir
Product Insights
Bofrost’s Cœurs de filet de lieu noir are boneless hearts of saithe (black cod) packaged in a convenient sachet. With 18.3 g of protein and only 0.9 g of fat per 100 g, the fish offers a high‑protein, low‑fat option that provides 81 kcal, well below the average 149 kcal for comparable seafood, while its carbohydrate and sugar contents are negligible. The product does not display a Nutri‑Score, its NOVA classification is not specified, and its Eco‑Score is E, indicating limited sustainability of the packaging.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average seafood profile, this saithe portion contains about seven times less fat (0.9 g vs 6.6 g), half the saturated fat, and slightly more protein (18.3 g vs 18.0 g), while providing roughly half the calories (81 kcal vs 149 kcal).
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Frequently Asked Questions
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